Mood Board

Creating a visual representation of the emotions related to change through images, words and colors.

Emotional Literacy

Exploring the “Plutchik Flower” to understand basic emotions and their nuances, and gain awareness of the differences between fear and anxiety.

Comprendere la Funzione delle Emozioni

Practical analysis of the function of key emotions such as fear and excitement and their implications for change.

Thought, Emotion and Action

Exercises based on the “Think-Feel-Act” model to help participants act more intentionally and in alignment with their goals.

Self-assessment of Emotional Intelligence

Compiling self-assessment tools to measure emotional skills and identify areas for improvement.